WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
TOXIC RELATIONSHIPS: THE BLACK MAN & BLACK WOMAN🕎 Ecclesiasticus 26:23 “A wicked woman is given as a portion to a wicked man: but a godly woman is given to him that feareth the Lord.”