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  1. *PULLUPS 2-10r 🎥 TUESDAY OCT 3RD CVRfitness Personal Training & Bodybuilding

    *PULLUPS 2-10r 🎥 TUESDAY OCT 3RD CVRfitness Personal Training & Bodybuilding

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  2. *PULLUPS 1-10r 🎥 TUESDAY OCT 3RD - CVRfitness Personal Training & Bodybuilding

    *PULLUPS 1-10r 🎥 TUESDAY OCT 3RD - CVRfitness Personal Training & Bodybuilding

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  3. *LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  4. *LOW ROWS w/ Rope 1-60lbx15🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS w/ Rope 1-60lbx15🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  5. *LOW ROWS 5-105x11r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS 5-105x11r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  6. *LOW ROWS 4-105x12r🎥 TUESDAY OCT 3 KEEP PUSHING FORWARD

    *LOW ROWS 4-105x12r🎥 TUESDAY OCT 3 KEEP PUSHING FORWARD

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  7. *PULLUPS 4-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *PULLUPS 4-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

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  8. *PULLUPS 3-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *PULLUPS 3-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

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  9. Exercise Technique #4 Suspension: Rows Inverted

    Exercise Technique #4 Suspension: Rows Inverted

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  13. PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

    PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

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  14. R.E.P.S Personal Training - Pronated Grip Pulldown

    R.E.P.S Personal Training - Pronated Grip Pulldown

  19. 3 Exercises to keep Lower Back strong

    3 Exercises to keep Lower Back strong

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  24. How to defeat a Kings Move with inside pressures

    How to defeat a Kings Move with inside pressures

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  25. 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐌𝐨𝐝𝐞𝐥

    𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐌𝐨𝐝𝐞𝐥

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