1. #shorts #fitness #fitnessmotivation #kettlebell #kettlebellworkout #yoga #hotworkout #bikramyoga #it

    #shorts #fitness #fitnessmotivation #kettlebell #kettlebellworkout #yoga #hotworkout #bikramyoga #it

    2
  2. Benefits of Kettlebell Swings 😎 #kettlebellworkout #kettlebells 

    Benefits of Kettlebell Swings 😎 #kettlebellworkout #kettlebells 

    2
  3. Kettlebell Biceps, Triceps, and Traps (BTT) Workout Prometheus Phase II DAY 4

    Kettlebell Biceps, Triceps, and Traps (BTT) Workout Prometheus Phase II DAY 4

    51
    19
    41
  4. Kettlebell Thread Clean/Frog Sit-Up Superset

    Kettlebell Thread Clean/Frog Sit-Up Superset

    21
    1
    19
  5. Quick Single Kettlebell Comb for Cardio and Strength

    Quick Single Kettlebell Comb for Cardio and Strength

    42
    10
    161
  6. Top 3 Quad Builder Workout | Big Leg Workout #shorts #legworkout #quad #kettlebellworkout

    Top 3 Quad Builder Workout | Big Leg Workout #shorts #legworkout #quad #kettlebellworkout

    3
  7. KETTLEBELL BICEP CURL | Kettlebell Workout #shorts

    KETTLEBELL BICEP CURL | Kettlebell Workout #shorts

    47
    7
    14
  8. The Lead Hook: A Great Way to Deliver the KO!

    The Lead Hook: A Great Way to Deliver the KO!

    2
  9. The Rear Upppercut: A Great KO Move

    The Rear Upppercut: A Great KO Move

    1
  10. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    1
  11. The Honey Do Squat by Master Phil

    The Honey Do Squat by Master Phil

    20
    3
    8
  12. COVID and Kids: What’s the real effect?

    COVID and Kids: What’s the real effect?

    11
    1
    2
  13. 12 Lessons with Master Phil. Learn to Fight!

    12 Lessons with Master Phil. Learn to Fight!

    3
  14. Hook, Hook, Uppercut: Tear up the opponents from inside

    Hook, Hook, Uppercut: Tear up the opponents from inside

    22
    6
    9