Band: Seated Hip External Rotation
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Band Resist: Single Arm DB/KB Swings
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Fit Ball Single Leg Crunches
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Swim: Front Stroke Balance
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High Plank / Low Plank
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Fitball: Oblique (side) Crunch
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Single Leg Lateral Hop
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Single Leg (4) Square Hop
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Fit Ball DB row
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DB Pull Thru
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DB Side Lunge (Overhead Press)
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Hip Abduction on all 4s
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Single Leg Bridging with Hip Abduction
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Side Plank DB Shoulder Lateral Raise
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Giant Mountain Climbers
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Mountain Climbers
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Abdominal Bicycles
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Abdominal: Reach Thru Crunch
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Isometric V-up Band Reverse Fly
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Standing: Band, Reverse Grip, Straight Arm Lat Row
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Kneeling DB Overhead Press
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Kneeling DB Shoulder Lateral Raise
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SpiderMan Plank
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Fitball Bridging with Marching
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Plank DB Shoulder Front Raise
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