Stretching Shoulder: Subscapularis
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Channels
Single Leg Stiff Leg (SL) Dead Lift with Hips on a wall
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MB Toe Raises
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Drill: Walking Single Leg Dead Lift with Kick
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SL Bridging Straight Leg Raises
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Giant Mountain Climbers
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Fit Ball Hamstring Curls
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1/2 Foam Roller: Abdominal Bicycle
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1/2 Foam Roller: DB Chest Press
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1/2 Foam Roller: Opposite Arm/Leg Extension
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1/2 Foam Roller: Balance
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Seated Reverse Arm Circles
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Russian Twist with Overhead Extension
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Standing Hip Internal / External Rotations
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Russian Twist (MB or DB)
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Tricep Dips
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DB Front Squats
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V-ups
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Fit Ball "Around the World"
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Plank Single Arm Row with Opposite Leg Raise
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1/2 Foam Roller: Kneeling Hip Abduction
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Straight Leg Reverse Crunch
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Plank Rotations
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Overhead MB Shuffle
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1/2 Foam Roller: DB Front Squat
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