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  1. Full-Body Stretching Routine for Flexibility and Muscle Soreness

    Full-Body Stretching Routine for Flexibility and Muscle Soreness

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  2. 10-Minute Yoga Tutorial for Beginners for Gentle Stretches Part 2 #yoga #fitness #exercise 😍🥸🤩😎🥳

    10-Minute Yoga Tutorial for Beginners for Gentle Stretches Part 2 #yoga #fitness #exercise 😍🥸🤩😎🥳

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  3. Gentle Yoga for Back Pain #yoga #backpain #yogaforbackpainrelief #gentle #relaxation #flexibility

    Gentle Yoga for Back Pain #yoga #backpain #yogaforbackpainrelief #gentle #relaxation #flexibility

    97
  7. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

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  8. 💖🧘‍♀️ Dive into Heart Opener Poses for Emotional Release and Flexibility! #yogaforbeginners

    💖🧘‍♀️ Dive into Heart Opener Poses for Emotional Release and Flexibility! #yogaforbeginners

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  10. How To Release Shoulder And Neck Tension (Exercise of the week #9)

    How To Release Shoulder And Neck Tension (Exercise of the week #9)

  11. THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

    THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

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  12. Stretching Strap Yoga Strap with Loops Stretch Straps for Physical Therapy Non-Elastic Review

    Stretching Strap Yoga Strap with Loops Stretch Straps for Physical Therapy Non-Elastic Review

  13. Feeling Stiff? This Massage will release any pain & tension built up, watch for 60 seconds & pretend

    Feeling Stiff? This Massage will release any pain & tension built up, watch for 60 seconds & pretend

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  14. Stretching Strap with Loops Non Elastic Stretch Band for Physical Therapy Review

    Stretching Strap with Loops Non Elastic Stretch Band for Physical Therapy Review

  15. Tension Releasing Yoga

    Tension Releasing Yoga

    5
  16. Tension Releasing Yoga Flow

    Tension Releasing Yoga Flow

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  17. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    84
  19. Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

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  21. THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

    THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

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  22. Easy way to release tight shoulders muscles

    Easy way to release tight shoulders muscles

    4
  23. Finally learn the headstand😇

    Finally learn the headstand😇

    5