1. Shorts video

    Shorts video

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    🏋️‍♂️ HOW TO Banded Prone Leg Curl | Coach Joel | RLC

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  3. 🏋️‍♂️ HOW TO Toes Curled Plantar Flexion Demo - Coach Mike

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  4. 🏋️‍♂️ How to EZ Bar Pronated Curl & Press Demo | Coach Mike

    🏋️‍♂️ How to EZ Bar Pronated Curl & Press Demo | Coach Mike

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  5. 🏋️‍♂️ How to Banded Shoulder Tricep Press Down | Coach Mike

    🏋️‍♂️ How to Banded Shoulder Tricep Press Down | Coach Mike

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  6. 🏋️‍♂️ HOW TO Seated Kettlebell Tib Anterior Flexion | Coach Mike

    🏋️‍♂️ HOW TO Seated Kettlebell Tib Anterior Flexion | Coach Mike

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  7. 🏋️‍♂️ Spiky Ball Foot Stimulation | Coach Mike | RLC

    🏋️‍♂️ Spiky Ball Foot Stimulation | Coach Mike | RLC

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  8. 🏋️‍♂️ HOW TO Atlantis Seated Calf Press Down With Coach Mike

    🏋️‍♂️ HOW TO Atlantis Seated Calf Press Down With Coach Mike

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  9. 🏋️‍♂️ HOW TO EZ BAR Semi Soup Bent Over Row | Coach Mike | RLC

    🏋️‍♂️ HOW TO EZ BAR Semi Soup Bent Over Row | Coach Mike | RLC

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  10. 🏋️‍♂️ HOW TO Big Toe Extension On Lacrosse Ball | Coach Mike

    🏋️‍♂️ HOW TO Big Toe Extension On Lacrosse Ball | Coach Mike

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  11. 🏋️‍♂️ How to Heel Elevated EZ Front Squat | Coach Mike

    🏋️‍♂️ How to Heel Elevated EZ Front Squat | Coach Mike

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  12. 🏋️‍♂️ How to EZ Bar Close Grip Semi Pro Curl Demo | Coach Mike

    🏋️‍♂️ How to EZ Bar Close Grip Semi Pro Curl Demo | Coach Mike

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  13. 🏋️‍♂️ HOW TO Hammer Strength Lat Pulldown | with Coach Mike

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  14. 🏋️‍♂️ HOW TO Lacross Ball Foot Release - Self Myofascial Release | Coach Mike

    🏋️‍♂️ HOW TO Lacross Ball Foot Release - Self Myofascial Release | Coach Mike

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