🏋️‍♂️ HOW TO Banded Prone Leg Curl | Coach Joel | RLC

Bands are a great tool to increase how effective your home training can be.

Here's a great exercise you can't do with dumbbells to your routine and enjoy better running and standing posture

If you want to Build Lean Dense Muscle, Get Stronger and Wipe Off Extra Fat, all at the same time, we got just the right things for you

Reach out to book your Free Discovery Call and we will review your current training program and let you know more about how we can help you create the body of your dreams.

Join the Free Training Community (RLC Discord link below) to join a community of guys who Will Evolve

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