1. Bodyweight Modified Bent Knee Sit-up

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  2. Arms, Chest and Shoulders... Push-Up Pulls!

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  5. Swiss Ball Knee Tucks and Decline Push Up

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  6. It's up to The People

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  7. DO NOT GIVE UP! (2 minute motivational speech)

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  8. Jacob report on back and shoulder stiffness after infrared sauna session

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  9. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

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  10. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

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  11. Arms, Chest and Shoulders Day... LAST MOVE!

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  12. SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

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  13. Best three gadgets for pain relief Top three gadgets for your every need

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  14. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  15. Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

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  16. Online belly dance class | Warm up #bellydance

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  17. Ultimate Shoulder, Chest, and Abs Exercises #upperbodyworkout #fitnessgoals #shorts #shortvideo

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