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  1. Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

    Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

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  14. Sandbag Groundwork Drill (Demonstration)

    Sandbag Groundwork Drill (Demonstration)

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  17. Open Guard Flow | Nha Trang Vietnam 🇻🇳 #shorts #nhatrang #bjj #brazilianjiujitsu #drill #flow

    Open Guard Flow | Nha Trang Vietnam 🇻🇳 #shorts #nhatrang #bjj #brazilianjiujitsu #drill #flow

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  19. Wrestling Tips - Breaking the Table Drill featuring Coach Brian Smith

    Wrestling Tips - Breaking the Table Drill featuring Coach Brian Smith

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  20. (FREE FOR PROFIT) Miszel x Kabe "Racing" Type Beat | Bouncy Trap Type Beat | 2023

    (FREE FOR PROFIT) Miszel x Kabe "Racing" Type Beat | Bouncy Trap Type Beat | 2023

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  22. JKD Wooden Dummy Combination.

    JKD Wooden Dummy Combination.

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

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  25. Drilling Takedowns to the Fit #jiujitsu #mma #alaska

    Drilling Takedowns to the Fit #jiujitsu #mma #alaska

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