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  1. Best shoulder exercises (barbell and dumbbells only)

    Best shoulder exercises (barbell and dumbbells only)

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  12. [The BEST Dumbbell Exercises for BICEPS]dumbbell_underhand_dead_row_2

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_underhand_dead_row_2

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  13. [The BEST Dumbbell Exercises for BICEPS]dumbbell_underhand_dead_row

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_underhand_dead_row

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  14. [The BEST Dumbbell Exercises for BICEPS]seated-dumbbell-curl

    [The BEST Dumbbell Exercises for BICEPS]seated-dumbbell-curl

    66
  15. [The BEST Dumbbell Exercises for BICEPS]incline_dumbbell_curl

    [The BEST Dumbbell Exercises for BICEPS]incline_dumbbell_curl

    67
  16. [The BEST Dumbbell Exercises for BICEPS]seated_lowering_dumbbell_curl

    [The BEST Dumbbell Exercises for BICEPS]seated_lowering_dumbbell_curl

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  17. [The BEST Dumbbell Exercises for BICEPS]dumbbell_incline_curl_with_triceps_contraction

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_incline_curl_with_triceps_contraction

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  18. [The BEST Dumbbell Exercises for BICEPS]dumbbell_weighted_plyometric_chinup

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_weighted_plyometric_chinup

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  19. [The BEST Dumbbell Exercises for BICEPS]dumbbell_weighted_chinup

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_weighted_chinup

    71
  20. [The BEST Dumbbell Exercises for BICEPS]dog_leash_dumbbell_trick_weighted_chinups

    [The BEST Dumbbell Exercises for BICEPS]dog_leash_dumbbell_trick_weighted_chinups

    72
  21. [The BEST Dumbbell Exercises for BICEPS]alternating_dumbbell_biceps_curl

    [The BEST Dumbbell Exercises for BICEPS]alternating_dumbbell_biceps_curl

    72
  22. [The BEST Dumbbell Exercises for BICEPS]dumbbell_biceps_curl

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_biceps_curl

    74