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  1. Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

    Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

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    Poor Arm Torsion vs Optimal Arm Torsion

  6. Train Like a Top MMA Fighter with the #FightReady Program

    Train Like a Top MMA Fighter with the #FightReady Program

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  7. The Power of Will: How to Stay Motivated #shorts

    The Power of Will: How to Stay Motivated #shorts

  8. #GymTime#FitLife#WorkoutGoals#GymInspiration#FitnessJourney#TrainSmart#HealthyHabits#SweatEquity

    #GymTime#FitLife#WorkoutGoals#GymInspiration#FitnessJourney#TrainSmart#HealthyHabits#SweatEquity

  11. if asta made beats for the gym

    if asta made beats for the gym

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