Train Smart: Transverse Abdominis

This video is a supplement to the book Train Smart: Self-Coaching for Practical Shooting by Coach Kita Busse of #180firearmstraining

The transverse abdominis muscle wraps around your belly to your back like a corset. This creates stability in order to move. Strengthening this muscle allows it to carry more of the load for your back to help reduce back pain and prevent further injury. This muscle is important for explosive movement, because we can't move until it is engaged.

#trainsmart #training #transverseabdominis #exercise #workout #core #abs #practicalshooting

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