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Train Smart: Transverse Abdominis
This video is a supplement to the book Train Smart: Self-Coaching for Practical Shooting by Coach Kita Busse of #180firearmstraining
The transverse abdominis muscle wraps around your belly to your back like a corset. This creates stability in order to move. Strengthening this muscle allows it to carry more of the load for your back to help reduce back pain and prevent further injury. This muscle is important for explosive movement, because we can't move until it is engaged.
#trainsmart #training #transverseabdominis #exercise #workout #core #abs #practicalshooting
Licensor's Author Username:AudioStoryLicensee:180 Firearms Training, LLCItem Title:Podcast Intro RockItem URL:https://audiojungle.net/item/podcast-intro-rock/31755129Item ID:31755129Item Purchase Code:c6cac049-60ff-4b6c-b6a4-b3a71b4c255bPurchase Date:2021-10-13 16:24:30 UTCLicense CertificateThis document certifies the purchase of the following license: MUSIC STANDARD LICENSE.Details of the license can be accessed from your downloads page.For any queries related to this document or license please contact Envato Support via https://help.market.envato.comEnvato Pty Ltd(ABN 11 119 159 741)PO Box 16122, Collins Street West, VIC 8007, Australia
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