Fit Ball Hamstring Curls
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1/2 Foam Roller: Abdominal Bicycle
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1/2 Foam Roller: DB Chest Press
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1/2 Foam Roller: Opposite Arm/Leg Extension
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1/2 Foam Roller: Balance
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Seated Reverse Arm Circles
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Russian Twist with Overhead Extension
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Standing Hip Internal / External Rotations
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Russian Twist (MB or DB)
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Tricep Dips
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DB Front Squats
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V-ups
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Fit Ball "Around the World"
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Plank Single Arm Row with Opposite Leg Raise
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Plank Rotations
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Overhead MB Shuffle
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1/2 Foam Roller: DB Front Squat
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SuperMan Arm & Leg Raises
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Single Leg Box Squat
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Plank Rocks: Feet on a Fit Ball
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Fitball: Rollouts
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Fit Ball Single Leg Bridging
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Plank Rocks
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Reverse Plank Straight Leg Marching
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Alternating Reverse Lungs
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