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  1. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  2. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    29
    1
  3. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    24
  4. 130 KGS PAUSED BENCH PRESS! NEW PR!

    130 KGS PAUSED BENCH PRESS! NEW PR!

    75
  5. 102.5 Kgs x 4 PAUSED Bench Press

    102.5 Kgs x 4 PAUSED Bench Press

    20
    4
    14
  6. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    25
    7
    10
  7. 70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    3
  8. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
    27
  9. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    21
    3
    23
  11. 3x10 82.5 Kgs Paused Bench Press. Last Set

    3x10 82.5 Kgs Paused Bench Press. Last Set

    63
    3
  13. Use Caffeine as a Tool; Not a Crutch.

    Use Caffeine as a Tool; Not a Crutch.

    3
    0
    15
  14. 85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    19
    4
    13
  15. 120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    28
  16. Spoto Press Returns! Easy 100 Kgs x 2

    Spoto Press Returns! Easy 100 Kgs x 2

    3
    0
    64
  17. SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

    SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

    26
    5
    10
    2
  18. 3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    2
    0
    39
    2
  19. 3x3 165 Lgs Paused Deadlift Back-offs. Last Set

    3x3 165 Lgs Paused Deadlift Back-offs. Last Set

    2
    0
    25
  21. 6x3 110 Kgs Paused Bench Press. New PR!

    6x3 110 Kgs Paused Bench Press. New PR!

    31
    1
  22. 172.5 Kgs Pin Squat PR WHILE SICK!

    172.5 Kgs Pin Squat PR WHILE SICK!

    25
  23. Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    2
    0
    162
    6
  24. Easy 187.5 Kgs Deadlift Heavy Single.

    Easy 187.5 Kgs Deadlift Heavy Single.

    9
    3
    18