3 years agoTRY THESE PROGRESSIONS TO GET YOUR VERY FIRST ONE ARM PUSH-UP TODAY! ✅ #Shorts #calisthenicsASJSportTraining
3 years agoTRY AND INCORPORATE EASIER PROGRESSIONS IF YOU CAN’T DO THE FULL MOVEMENT‼️ #ShortsASJSportTraining
1 year ago5 great muscle up progressions. #movement #coaching #conditioning #mobilty #handstandtrainingRBmovementeducation