3 years agoTHIS IS THE BEST VERTICAL JUMP PROGRAM ON THE INTERNET!!💥!! (LINK IN DESCRIPTION) #ShortsASJSportTraining
3 years ago3 EXERCISES TO INCREASE YOUR VERTICAL JUMP (LINK IN DESCRIPTION) 🚀🔥 #ShortsASJSportTraining
3 years ago🔥EXPLOSIVE HURDLE CROSSOVER TO PLYO JUMP USING THE SPEED TRAINING BANDS 🔥🚀 #ShortsASJSportTraining
2 years agohard to grow chest? do this instead (2 unique push up) #shorts #chestworkoutsHealth and fitness network
5 months agoSORE TO THE CORE BASKETBALL STRENGTH AND CONDITIONING WORKOUT FOR PEAK PERFORMANCECOACHFIKO
3 years agobuild core strength👍💪 #shorts#fitness #fitfam ##exercise #fitnessjourney #core #coreworkouts #coreFitmax