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  3. Mobility Exercise: Strider Dynamic Stretch

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  6. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  10. High-Knee Paause and Jumping Jack

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  11. [AI ART] High kick practice / 八子‡y 力practice /

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  12. Full Rear Squats — High Weight Low Rep Rear Squats — 315 lbs. For 3 Reps

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  13. Top 3 Exercises and Diet Tips for Seniors! #Top3ExercisesandDietTipsforSeniors! #SeniorHealthJourney

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