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    2
    0
    223
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    253
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    5
    1
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  5. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

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  6. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

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    143
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    90
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    2
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    2
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  10. Ranking 30 Popular Novice Lifting Programs (Tier List)

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    9
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    34
  12. Winter Bulk Day 16 - Chest and Side Delts

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    3
    0
    70
  13. Winter Bulk Day 12 - Chest and Side Delts

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    2
    0
    46
  14. Winter Bulk Day 4 - Chest and Side Delts

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    51
  15. Winter Bulk Day 8 - Chest and Side Delts

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    44
  16. End of Fall Cut Day 59 - Chest and Side Delts

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    38
  17. Fall Cut Day 55 - Chest and Side Delts

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    34
  18. Fall Cut Day 35 - Chest and Side Delts 235.4 Lbs

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    58
  19. Winter Bulk Day 20 - Chest and Side Delts

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    39
  20. Fall Cut Day 47 - Chest and Side Delts

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    30
  21. Fall Cut Day 43 - Chest and Side Delts

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    30
  22. Fall Cut Day 39 - Chest and Side Delts 233.6 Lbs

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    23
  23. Fall Cut Day 51 - Chest and Side/Front Delts

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    29