1. Keys to Longevity | Watch Me Teach Bala Yoga in Seattle!

    Keys to Longevity | Watch Me Teach Bala Yoga in Seattle!

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  2. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  3. Yoga, Prayer and Meditation time!

    Yoga, Prayer and Meditation time!

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  4. Yoga and relaxation, feel free and healthy, let your mind go and fly free.

    Yoga and relaxation, feel free and healthy, let your mind go and fly free.

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