Yoga, Prayer and Meditation time!

Mind, Body Fitness Faith Coach, Amy Mac G here with a laid-back yoga class for you!
We have a great time in our online classes and I am often asked for a video. I"m no videographer, 😃 but I have been teaching fitness since last century. EEK!
Grab a mat, yoga blocks, a hand towel, and a large bath towel, and we are on the way!
**Please consult your physician before beginning any exercise program
Remember always to be kind, edify and lift up those around you.
I Love Today is a mindset to love the moment you are in.
Honor it as the gift it is only for you!
Certified Mind, Body, Fitness and Holistic Life Coach