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  4. Low Impact Cardio Walk Dance Workout Beginners & Senior Friendly

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  10. Christmas In July Cardio Boxing Workout | 25 Minutes | Beginners Friendly

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  11. Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

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  12. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

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  13. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  16. Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

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  19. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  20. Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

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  21. Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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  22. Fast-Paced Power Jog and Walk at 150 BPM | 33-Minute Cardio Workout | Boost Your Mood and Endurance!

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  23. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

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