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  1. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

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  3. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

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  5. From a Skinny Bitch to a Decent physique. What I did...

    From a Skinny Bitch to a Decent physique. What I did...

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  7. Why It's Healthier To Be Fat & Strong Than Skinny & Weak | Mind Pump 2288

    Why It's Healthier To Be Fat & Strong Than Skinny & Weak | Mind Pump 2288

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  8. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    362
  9. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    249
  10. 10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

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  11. EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes

    EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes

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  13. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

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  17. Relieve NECK Pain + Tone Neck Muscles | Neck Stretches for Strong Neck | TURKEY NECK WORKOUT

    Relieve NECK Pain + Tone Neck Muscles | Neck Stretches for Strong Neck | TURKEY NECK WORKOUT

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