1. Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

    Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

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  2. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

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  3. Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

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  4. Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

    Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

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  5. Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

    Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

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  6. 30-Minute Full Body Workout | Beginner: Breathe, Connect & Lengthen

    30-Minute Full Body Workout | Beginner: Breathe, Connect & Lengthen

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  7. INTENSE NO JUMPING FULL BODY HIIT WORKOUT (Dumbbells or Water Bottles) - Apartment Friendly

    INTENSE NO JUMPING FULL BODY HIIT WORKOUT (Dumbbells or Water Bottles) - Apartment Friendly

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  8. 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

    20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

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  9. Christmas In July Cardio Boxing Workout | 25 Minutes | Beginners Friendly

    Christmas In July Cardio Boxing Workout | 25 Minutes | Beginners Friendly

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  10. 🔥 30 Minutes of Low Impact HIIT Walking Exercise to Lose Weight 🔥 Beginner-Friendly

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  11. Weight Loss Exercises! Burn Belly Fat, Trouble Spot & Booty Workout! Beginner Friendly!

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  12. Hip Mobility 🔥From Stiff to Flexibility 💯 20 Minute Beginners Pilates Workout w/ Maya Petty

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