INTENSE NO JUMPING FULL BODY HIIT WORKOUT (Dumbbells or Water Bottles) - Apartment Friendly

INTENSE NO JUMPING FULL BODY HIIT WORKOUT (Dumbbells or Water Bottles) - Apartment Friendly
HIIT WITHOUT JUMPING - BUT STILL INTENSE - here it is! Build lean muscle with these HIIT & STRENGTH Exercises. The Workout is for Beginner & Advanced Athletes - you choose your dumbbell or water bottles weight!

For all my strong Beginners: You can do the whole workout without weights. Learn the movements first and focus on technique.