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  1. Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely | BISPodcast Ep 55

    Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely | BISPodcast Ep 55

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  3. 2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

    2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

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  4. 2121: The Best Way to Build Muscle Without Weights, & More (Listener Live Coaching)

    2121: The Best Way to Build Muscle Without Weights, & More (Listener Live Coaching)

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    159
  6. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

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  7. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  8. Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga

    Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga

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    159
  11. 25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

    25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

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  12. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

    2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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  18. How To Master Your Barbell Squat | Mind Pump 2135

    How To Master Your Barbell Squat | Mind Pump 2135

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  22. Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

    Chat & Q&A with Rod (Stay Strong Live Long) Sunday 4pm PDT 7pm EST

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  23. 28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

    28-Minute Seated HIIT Workout: Burn Calories and Boost Your Fitness | Sit Exercise Get Fit!

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  24. 20 Minute Mobility x Core Workout | At Home Workout | Follow Along | No Repeats

    20 Minute Mobility x Core Workout | At Home Workout | Follow Along | No Repeats

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