1. Day 14 of 30-Day Gong Challenge: Softening Your Edges

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  2. 4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

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  4. 7 rounds [Wim Hof] Advanced Breathing Technique - with OM Mantra and Schumann resonance 7.83Hz

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  12. 5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

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  19. 4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

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