20-minute music guided coherent breathing exercise Meditation & Relaxation.

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

Hello! Here's a 10-minute vlog for a 20-minute music guided coherent breathing exercise. Enjoy!

[Opening shot of a peaceful, natural environment with gentle music in the background]

Host: Hello and welcome to this 10-minute vlog where we will be guiding you through a 20-minute music guided coherent breathing exercise. This exercise will help you relax and reduce stress while improving your overall health and well-being. So let's get started.

[Cut to the host sitting comfortably with a gentle smile]

Host: Find a comfortable seated position and make sure you won't be disturbed for the next 20 minutes. Take a deep breath in through your nose and exhale through your mouth. Let's do that again. Breathe in through your nose and exhale through your mouth. Good.

[Cut to a close-up shot of the host's chest]

Host: Now, place one hand on your chest and the other hand on your stomach. Breathe in slowly and deeply, feeling your chest and stomach expand. Hold for a few seconds and then exhale slowly and completely, feeling your chest and stomach contract. Keep breathing in this way, slowly and deeply.

[Cut to a close-up shot of the host's face]

Host: Now, close your eyes and focus on your breath. As you breathe in, imagine a white light entering your body and filling you with positive energy. As you exhale, imagine all the stress and negative energy leaving your body.

[Cut to a close-up shot of a clock]

Host: We will now begin the coherent breathing exercise. Inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds. Let's begin.

[Cut to the host demonstrating the breathing exercise]

Host: Inhale...2...3...4...5...Hold...2...3...4...5...Exhale...2...3...4...5. Inhale...2...3...4...5...Hold...2...3...4...5...Exhale...2...3...4...5. Keep going at your own pace.

[Cut to a close-up shot of the host's face]

Host: As you continue with the coherent breathing, allow your mind to relax and focus on the present moment. Let go of any thoughts or worries and just be in the moment.

[Cut to a shot of the peaceful natural environment]

Host: Allow the peaceful surroundings and gentle music to help you relax even further.

[Cut to the host demonstrating the coherent breathing exercise]

Host: Inhale...2...3...4...5...Hold...2...3...4...5...Exhale...2...3...4...5. Inhale...2...3...4...5...Hold...2...3...4...5...Exhale...2...3...4...5.

[Cut to a close-up shot of the host's face]

Host: We are almost done with this 20-minute music guided coherent breathing exercise. Take one more deep breath in, hold for a few seconds, and exhale slowly and completely.

[Cut to the host demonstrating the breathing exercise one last time]

Host: Inhale...2...3...4...5...Hold...2...3...4...5...Exhale...2...3...4...5.

[Cut to a close-up shot of the host's face]

Host: You did a great job! Take a moment to notice how you feel. Do you feel more relaxed and at peace? This exercise can be done anytime you need to reduce stress and improve your overall health and well-being. Thank you for joining me today.

[Closing shot of the peaceful natural environment with gentle