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  1. Day 100: LEGS | Growing Big Legs Is Hard Work

    Day 100: LEGS | Growing Big Legs Is Hard Work

    45
  2. Day 102: LEGS | Are you having trouble growing BIG Legs?

    Day 102: LEGS | Are you having trouble growing BIG Legs?

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  3. Day 104: LEGS | Grow Your Legs, Boost Your Confidence

    Day 104: LEGS | Grow Your Legs, Boost Your Confidence

    94
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  4. Day 107: LEGS | Never Stop Training Your Legs

    Day 107: LEGS | Never Stop Training Your Legs

    36
  5. Bulk Day 62: CHEST/ARMS | Planche Training Begins

    Bulk Day 62: CHEST/ARMS | Planche Training Begins

    18
  6. Bulk Day 76: ARMS | Planching And Training Arms Calisthenics Style

    Bulk Day 76: ARMS | Planching And Training Arms Calisthenics Style

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    41
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  8. Bulk Day 82: PUSH | Getting Close To The Planche

    Bulk Day 82: PUSH | Getting Close To The Planche

    29
  9. Bulk Day 91: PUSH | Training With A Strongman

    Bulk Day 91: PUSH | Training With A Strongman

    30
    1
  10. Bulk Day 94: PUSH | The Best Calisthenics Chest Pump

    Bulk Day 94: PUSH | The Best Calisthenics Chest Pump

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    29
  11. Bulk Day 49: SHOULDERS/ARMS | The Longest Workout Yet

    Bulk Day 49: SHOULDERS/ARMS | The Longest Workout Yet

    34
  12. Bulk Day 70: CHEST/ARMS | Building Big Arms With Gen Z

    Bulk Day 70: CHEST/ARMS | Building Big Arms With Gen Z

    42
  13. Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked

    Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked

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  14. Bulk Day 90: PULL | Building That Batman Back

    Bulk Day 90: PULL | Building That Batman Back

    32
  15. Bulk Day 33: LEGS | Pushing my Legs To The Limit

    Bulk Day 33: LEGS | Pushing my Legs To The Limit

    30
  16. Bulk Day 64: LEGS | I Almost Had A Back Injury

    Bulk Day 64: LEGS | I Almost Had A Back Injury

    47
  17. Bulk Day 92: LEGS | Is That My First Leg VEIN?

    Bulk Day 92: LEGS | Is That My First Leg VEIN?

    21
  18. Bulk Day 32: Cardio and Abs | Abs Of Steel Pt.2

    Bulk Day 32: Cardio and Abs | Abs Of Steel Pt.2

    71
  19. Day 106: Calves And Triceps | Bigger Calves Can Change Your Mood

    Day 106: Calves And Triceps | Bigger Calves Can Change Your Mood

    34
  20. Day 108: Upper Body | Make Training Fun But Effective

    Day 108: Upper Body | Make Training Fun But Effective

    21
  21. Unlock Your Spiritual and Financial Potential | Kelle Sparta

    Unlock Your Spiritual and Financial Potential | Kelle Sparta

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  22. Bulk Day 53: Cardio and Abs | The best Bodyweight ab workout

    Bulk Day 53: Cardio and Abs | The best Bodyweight ab workout

    7
  23. Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    34
  25. MSU vs FAU and Saturdays Fundraiser for Armorion Smith | This Is Sparta MSU #199

    MSU vs FAU and Saturdays Fundraiser for Armorion Smith | This Is Sparta MSU #199

    15