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  1. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

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  2. 30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

    30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

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  3. SIX-PACK DAILY ROUTINE | Cardio & Core HIIT Burner to Reveal your ABS | No Equipment 30 Mins

    SIX-PACK DAILY ROUTINE | Cardio & Core HIIT Burner to Reveal your ABS | No Equipment 30 Mins

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  4. 30 Minute Morning Exercise Routine - Do This Every Day

    30 Minute Morning Exercise Routine - Do This Every Day

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  6. Full body workout - 30 min to move all the body

    Full body workout - 30 min to move all the body

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  7. 30-minute LES MILLS GRIT Cardio Workout

    30-minute LES MILLS GRIT Cardio Workout

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  8. Beginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!

    Beginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!

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  11. 30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

    30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

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  13. 30 minute fat burning home workout for beginners. Achievable, low impact results.

    30 minute fat burning home workout for beginners. Achievable, low impact results.

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  14. 30-Minute Strength & Sculpt Fat Burning Circuit

    30-Minute Strength & Sculpt Fat Burning Circuit

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  17. Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

    Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

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  18. Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

    Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

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  20. 🔥 30 Minutes of Low Impact HIIT Walking Exercise to Lose Weight 🔥 Beginner-Friendly

    🔥 30 Minutes of Low Impact HIIT Walking Exercise to Lose Weight 🔥 Beginner-Friendly

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  21. Pilates for Abs, Obliques & Butt | Slim Waist Workout, Beginners, 30 Min Fitness, Flat Tummy At Home

    Pilates for Abs, Obliques & Butt | Slim Waist Workout, Beginners, 30 Min Fitness, Flat Tummy At Home

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  22. 30 Min Energizing Barre Yoga Flow For Definition + Flexibility

    30 Min Energizing Barre Yoga Flow For Definition + Flexibility

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  23. 40 Minute Cardio HIIT & Yoga Workout for Weight Loss, Fat Burning, Intermediate Fitness Class, 1 Hr

    40 Minute Cardio HIIT & Yoga Workout for Weight Loss, Fat Burning, Intermediate Fitness Class, 1 Hr

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  24. Resistance Band Workout 30 minute Mixed Level Pilates

    Resistance Band Workout 30 minute Mixed Level Pilates

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