1. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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  2. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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  3. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

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  4. Day 2 = 8 pull ups in a row #motivation #pullups #cat

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  5. Spice Up Pull Ups And CHINUPS: Switch Grip

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  6. Happy Birthday Baby: Full Metal Ox Day 1222

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  7. Can't do Pull Ups? Follow this Pull ups for beginners Guide

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  8. Time & Tech Impacts Generations: Full Metal Ox Day 1220

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  9. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

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  10. Zen and the Art of Quantum Organix: Full Metal Ox Day 1219

    Zen and the Art of Quantum Organix: Full Metal Ox Day 1219

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  11. The ONLY Two Bodyweight Back Exercises You Need

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  12. Build Insane Upper Body Strength FAST 💪 | Full Workout for Massive Gains

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  13. Unleash Your Power: Building an Awesome Back for Strong Men

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  14. Love Lust or Fear: Full Metal Ox Day 1226

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