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  1. 10 Min "Get Strong" Workout #3: Curl, Core, Lunge

    10 Min "Get Strong" Workout #3: Curl, Core, Lunge

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  3. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

    Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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  5. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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