10 Min "Get Strong" Workout #3: Curl, Core, Lunge

Hello Team! We have another "Get Strong" style workout. Like all our videos it's 10 minutes long and this one focuses on resistance training and muscle development.

We have 3 rounds of Curls, Core work, and Lateral Lungees each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:40 Sponsor - 2 Day Gift
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Round 1
0:57 Bicep Curls
1:42 Double Crunch
2:28 Lateral Lunge
3:20 Hop Twist
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Round 2
4:15 Split Squat (Hold) w/ Bicep Curls
5:03 1 DB Sit Sups
5:51 Lateral Lunge Front Raise
6:40 Hop Twist
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Round 3
7:40 Split Squat w/ Bicep Curls
8:27 Crunch (Hold) Scissor
9:13 Lateral Lunge Press
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Finisher
10:00 Air Squats
11:25 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪@AdamUpGains‬

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Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Hopex - Conquer / Training, Workout, Gym, Weights, Motivational (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=aDzprN8EHFs&t=0s
Genre Music: Training - Workout - Gym - Weights - Motivational