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  1. YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

    YOUR VERY FIRST BREATHWORK CLASS... Nadi Shodhana Balancing Breath | Kundalini Yoga

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  2. Quick and Easy 5-Minute Breathwork Technique

    Quick and Easy 5-Minute Breathwork Technique

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  3. 15-Minute Tone-Setting Morning Breathwork

    15-Minute Tone-Setting Morning Breathwork

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  5. 15-Minute Breathwork Meditation For Better Sleep

    15-Minute Breathwork Meditation For Better Sleep

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  7. Transform Your Stress | A Guided Breathwork Meditation

    Transform Your Stress | A Guided Breathwork Meditation

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  9. Deep Breathing Exercises for Instant Stress Relief 🌬️ #meditation #calm #shorts

    Deep Breathing Exercises for Instant Stress Relief 🌬️ #meditation #calm #shorts

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  12. Revitalize with Breath & Affirmations: Guided Meditation for Positive Energy

    Revitalize with Breath & Affirmations: Guided Meditation for Positive Energy

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  13. 🔥 Take Back Control of Your Life with Cold Exposure and Breathing Techniques 🧘‍♂️

    🔥 Take Back Control of Your Life with Cold Exposure and Breathing Techniques 🧘‍♂️

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  14. Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

    Grounding Exercises for Anxiety: 3 Breathing Techniques for Stress Relief | The School of Breath

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  15. Exercise Routine (Intermediate): Weighted bodyweight

    Exercise Routine (Intermediate): Weighted bodyweight

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  16. Unlock the secrets of your 3 brains—Reptilian, Emotional, & Thinking. Master your mind’s power!

    Unlock the secrets of your 3 brains—Reptilian, Emotional, & Thinking. Master your mind’s power!

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  17. Build Stamina Fast - Day 2 of 9 Day Breathwork Challenge for Enduring Health

    Build Stamina Fast - Day 2 of 9 Day Breathwork Challenge for Enduring Health

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  18. Wellness Wednesday with Scott Townsend - Breathing for Life

    Wellness Wednesday with Scott Townsend - Breathing for Life

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  23. Introduction and Instructions to the 21 day Challenge Breathwork for Abundance

    Introduction and Instructions to the 21 day Challenge Breathwork for Abundance

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