Unlock the secrets of your 3 brains—Reptilian, Emotional, & Thinking. Master your mind’s power!

Did you know you have three distinct brains operating together inside your head? Understanding these brain layers—the Reptilian Brain, Mammalian Brain, and Neocortex—can transform your perception of stress, emotions, and mental focus. In this video, we break down each brain's unique role in regulating your survival instincts, emotions, and higher-level thinking. Learn how techniques like breathing exercises, cold exposure, and meditation can activate your prefrontal cortex and unleash the power of your thinking brain. Whether you want to overcome stress, boost productivity, or master your mind, this video will give you the insights and tools to rewire your brain for success.

Teaser from a corporate training event

#ThreeBrains #Neuroscience #BrainEvolution #ReptilianBrain #MammalianBrain #Neocortex #Neurohacking #StressRelief #PeakPerformance #BrainHealth #ColdExposure #Breathwork #Meditation #SelfMastery #MentalClarity #PersonalDevelopment #NeuroLinguisticProgramming #NLP #NeuroscienceExplained #MindOverBody

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