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  1. 6 Mistakes Causing Diastasis Recti During Pregnancy

    6 Mistakes Causing Diastasis Recti During Pregnancy

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  2. 20 MIN TONED ARM WORKOUT FOR WOMEN (WITH DUMBBELLS) // Pregnancy & Postpartum Safe

    20 MIN TONED ARM WORKOUT FOR WOMEN (WITH DUMBBELLS) // Pregnancy & Postpartum Safe

    52
  3. Pregnancy/Postpartum Cardio Workout + Stretch (Safe For All Trimesters + Postpartum)

    Pregnancy/Postpartum Cardio Workout + Stretch (Safe For All Trimesters + Postpartum)

    40
  4. TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exercises)

    TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exercises)

    47
  5. Easy Yoga Poses for Beginner New Mums - Quick Results!

    Easy Yoga Poses for Beginner New Mums - Quick Results!

    9
  7. Pregnancy and Postpartum TV - 1 TOOL To Heal Your Diastasis Recti FAST! [Not Ex..

    Pregnancy and Postpartum TV - 1 TOOL To Heal Your Diastasis Recti FAST! [Not Ex..

    34
  8. Changes In Your Vagina After Birth (& WHAT YOU CAN EXPECT)

    Changes In Your Vagina After Birth (& WHAT YOU CAN EXPECT)

    48
  9. Heal Your Core ✨FASTER✨ After Pregnancy

    Heal Your Core ✨FASTER✨ After Pregnancy

    16