If you only do one exercise before and after giving birth

If you only do one exercise before and after giving birth - let it be Pelvic Floor & 360 breathing. This powerhouse circuit can help with incontinence, labor, diastasis recti, prolapse, pelvic floor dysfunction and more!
Need more guidance? I have pelvic floor videos incorporated into both my prenatal and postpartum programs on @thesculptsociety
Questions? Let me know in the comments! 👇🏼

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#diastasisrectiworkout #postpartumfitness #postpartumjourney #postpartumcore