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  2. Stretching Exercise: Side Lying Quad Stretch

    Stretching Exercise: Side Lying Quad Stretch

    33
  3. Strength Exercise: Standing Calf Raise

    Strength Exercise: Standing Calf Raise

    15
  4. Cardio moves: Rocket Jumps

    Cardio moves: Rocket Jumps

    6
  5. Let's check the amplitude of flexion, extension and lateral tilt in the body.

    Let's check the amplitude of flexion, extension and lateral tilt in the body.

    41
  6. Walking backwards can offer surprising benefits for those struggling with knee pain.

    Walking backwards can offer surprising benefits for those struggling with knee pain.

    4
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    337
  7. Walking backward can provide unexpected benefits for those dealing with knee pain.

    Walking backward can provide unexpected benefits for those dealing with knee pain.

    22
  11. Core Exercise: Elbow to Knee Crunch

    Core Exercise: Elbow to Knee Crunch

    17
    1
  15. Femur Bone Anatomy_ Skeletal System Lower Limb [Labeled Diagram]

    Femur Bone Anatomy_ Skeletal System Lower Limb [Labeled Diagram]

    208