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  1. How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

    21
  2. How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman

    How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman

    17
  3. What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

    What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

    8
  4. Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

    Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

    428
  5. Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman

    Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman

    26
  6. How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman

    17
  7. Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman

    Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman

    11
  8. How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

    7
  9. What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    15
  10. The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    10
  11. Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

    Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

    7
  12. Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    16
  13. Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

    Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

    6
  15. How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    11
  17. How to End Every Workout for Best Improvement & Recovery with Dr. Andy Galpin & Dr. Andrew Huberman

    How to End Every Workout for Best Improvement & Recovery with Dr. Andy Galpin & Dr. Andrew Huberman

    31
  18. How to Build Muscle _ Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscle _ Dr. Andy Galpin & Dr. Andrew Huberman

    23