What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

Dr. Galpin and Dr. Huberman discuss what is muscle soreness.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.