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  5. 10-Minute Daily Runs: Small Time, Big Results

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  12. Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

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  13. Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

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  16. (Week 11, Part 1 & 2) 10 minute full body workout- level Hard. Body weight- TheRealMe

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  18. Clear Negative Energy | 10 Minute Guided Meditation

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