Motivation, discipline & habit
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The Swiss Army Knife of Supplements!!
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Day 915 TGIF AM Training
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Movement IS Medicine!
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Protein not as a % value, but as a REQUIREMENT
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On protein distribution strategy
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It never STOPPED being Important 🤷🏾♂️
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Revolutionize your Conditioning!! 🚴🏿♂️
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Exercise, health & disease prevention
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Getting STRONG to get BIG
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On Results, Reward and Expectations Management
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DAY 907 Lifetime Bike PR!!
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Is FASTING the ONLY way this works? 🤔
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20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning
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Day 947 Daily Conditioning & A Creatine Quickie!
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IF YOU ARE SUFFERING, WATCH THIS 🙏🏾
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Day 904, Monday
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Performing at a high-level under fatigue
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The value in frequent, sub-maximal efforts
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It all depends on YOU
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Day 949 How I use my Preworkout
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950 DAYS UNBROKEN 💪🏾🇰🇪🇺🇸🫡
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Day 951 Part-1: Anabolic Resistance
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“Perfect is the enemy of good” Day 999
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Day 1004: What makes you think you have bad genetics?
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