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  1. When is the Best Time to Take Protein?

    When is the Best Time to Take Protein?

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  2. Why Training Experts Are Wrong About RPE and RIR

    Why Training Experts Are Wrong About RPE and RIR

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    208
  3. I Vlogged My Colonoscopy | Preparation, Procedure Experience and Post-Op

    I Vlogged My Colonoscopy | Preparation, Procedure Experience and Post-Op

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  4. I Am Competing in IFBB Classic Physique in 11 Weeks!

    I Am Competing in IFBB Classic Physique in 11 Weeks!

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  5. Sadik Hadzovic Drinks Breast Milk FROM THE DARK WEB For Gains - Should You?

    Sadik Hadzovic Drinks Breast Milk FROM THE DARK WEB For Gains - Should You?

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  6. Leg Day 6 Weeks Out | Pro Classic Physique Prep

    Leg Day 6 Weeks Out | Pro Classic Physique Prep

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  7. More Sets Equal MORE MUSCLE - NEW STUDY!

    More Sets Equal MORE MUSCLE - NEW STUDY!

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    203
  8. Should You Load Creatine? Benefits & How-To Guide

    Should You Load Creatine? Benefits & How-To Guide

    129
  9. What are the Best Muscle-Building Splits? | Cardio Confessions

    What are the Best Muscle-Building Splits? | Cardio Confessions

    154
  11. Beyond Failure Back Training - 4 Day Push, Pull, Legs Split!

    Beyond Failure Back Training - 4 Day Push, Pull, Legs Split!

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  12. Overtraining is an Excuse For Training Like a Sissy

    Overtraining is an Excuse For Training Like a Sissy

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  13. Ozempic Proves It: Calories In, Calories Out for Fat Loss | Cardio Confessions

    Ozempic Proves It: Calories In, Calories Out for Fat Loss | Cardio Confessions

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    340
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  14. Why Blaming Mental Weakness Is a Poor Excuse for Failure | Cardio Confessions

    Why Blaming Mental Weakness Is a Poor Excuse for Failure | Cardio Confessions

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    168
  15. Should You Be Taking a Multivitamin?

    Should You Be Taking a Multivitamin?

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  16. Cold Plunge KILLS GAINS - NEW STUDY!

    Cold Plunge KILLS GAINS - NEW STUDY!

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  17. I Can Box Again (Poorly, LOL) | Cardio Confessions

    I Can Box Again (Poorly, LOL) | Cardio Confessions

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  18. The Dangers of Too Much: Understanding Vitamin Toxicity

    The Dangers of Too Much: Understanding Vitamin Toxicity

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    184
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  19. Tour My $500k Gym That’s FREE to the Public!

    Tour My $500k Gym That’s FREE to the Public!

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  20. Maximize Your Gains: 4 Days of Weight Training Weekly | Here’s Why It Works!

    Maximize Your Gains: 4 Days of Weight Training Weekly | Here’s Why It Works!

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  21. How Many Days Per Week Should You Workout? | Can You Train Too Hard?

    How Many Days Per Week Should You Workout? | Can You Train Too Hard?

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  22. The Official Drink of White Girl Summer

    The Official Drink of White Girl Summer

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  25. Lengthened Partials are NOT a New Thing!

    Lengthened Partials are NOT a New Thing!

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