How Many Days Per Week Should You Workout? | Can You Train Too Hard?

In this video, Marc Lobliner dives deep into one of the most debated topics in fitness: Can you train too hard? Discover the signs of overtraining and learn how to strike the perfect balance in your workout routine.

🔥 What's Inside:

Understanding Overtraining: Marc breaks down the science of what happens to your body when you push it too far.
Optimal Training Days: How many days should you train each week? Get expert insights and tips to optimize your schedule for maximum gains without the burnout.
Personal Experiences: Hear from Marc and fellow athletes about their experiences with training intensity and frequency.
Q&A Session: Marc answers your burning questions about training, recovery, and more.

💪 Whether you're a beginner or a seasoned athlete, this video will help you understand your body’s limits and how to plan your training week effectively. Don't miss out on these essential fitness insights!

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