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  1. 10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

    10-minute full-body stretch using a chair 🪑. Suitable for beginners, helps to feel relaxed.

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  2. 10-Minute Back Stretch: Relieve Tension and Improve Posture 🌟

    10-Minute Back Stretch: Relieve Tension and Improve Posture 🌟

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  3. GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

    GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

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  4. 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETC HY)Meditation And ASMR

    15 Minute Yoga Stretch for Hips and Thighs (From GET STRETC HY)Meditation And ASMR

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  6. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

    20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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  7. Pilates Lower Body Stretch Workout for Beginners: 20 minutes

    Pilates Lower Body Stretch Workout for Beginners: 20 minutes

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  8. Are Planks Useless Must See For 5 Minute Real Time Option.

    Are Planks Useless Must See For 5 Minute Real Time Option.

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  12. Refresh & Rejuvenate! Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex

    Refresh & Rejuvenate! Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex

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  13. 10 Minute Beginner’s Yoga for Side Stretches | Ashley

    10 Minute Beginner’s Yoga for Side Stretches | Ashley

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  17. Beginners' Morning Yoga: A 10-Minute Practice to Stretch Your Back

    Beginners' Morning Yoga: A 10-Minute Practice to Stretch Your Back

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  18. You Must Do This 5 Minutes Quick Warm Up Before Exercise

    You Must Do This 5 Minutes Quick Warm Up Before Exercise

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