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  1. 🌺 Melt Away Tension in your Lower Body, Best Massage for Glutes & Hamstrings 🍃 Feel the Sensation

    🌺 Melt Away Tension in your Lower Body, Best Massage for Glutes & Hamstrings 🍃 Feel the Sensation

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  2. 🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

    🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

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  3. 🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

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  4. Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥

    Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥

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    295
  5. 🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

    🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

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    216
  6. 🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

    🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

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    250
  7. 🏃‍♀️The Weight Loss Lie 🤥 Toxic Workout Myths That Are Sabotaging Your Health 😔 Beth Sandin & Anesha

    🏃‍♀️The Weight Loss Lie 🤥 Toxic Workout Myths That Are Sabotaging Your Health 😔 Beth Sandin & Anesha

    269
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  8. Ignite & Grow Your Glutes & Hamstrings 🔥Booty Blast! Sculpt Your Lower Body, Ultimate Pilate Workout

    Ignite & Grow Your Glutes & Hamstrings 🔥Booty Blast! Sculpt Your Lower Body, Ultimate Pilate Workout

    2
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    291
  9. 💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin

    💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin

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  10. 😊 Professional Leg Massage: Lower Body Massage for Glutes & Hamstrings ❤️

    😊 Professional Leg Massage: Lower Body Massage for Glutes & Hamstrings ❤️

    3
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    160
  11. 🌸Stress Relief & Flexibility Boost: Yoga Workout Routine with Alex 🧘‍♀️Master Flexibility

    🌸Stress Relief & Flexibility Boost: Yoga Workout Routine with Alex 🧘‍♀️Master Flexibility

    2
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    2
  12. Tessa's Magic Touch: Upper Body, Neck & Scalp Massage for Instant Relief 🌟💤 BEST Massage Therapy

    Tessa's Magic Touch: Upper Body, Neck & Scalp Massage for Instant Relief 🌟💤 BEST Massage Therapy

    1
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    108
  13. Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer

    Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer

    124
  14. Master the Splits with Ashley's Easy Stretch Routine 🧘‍♀️How to do the Splits, Beginners 15 Minute

    Master the Splits with Ashley's Easy Stretch Routine 🧘‍♀️How to do the Splits, Beginners 15 Minute

    171
  15. Yoga Workout Routine for Building Balance & Strength | Beginners Flow for Finding your Center

    Yoga Workout Routine for Building Balance & Strength | Beginners Flow for Finding your Center

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    116
  16. Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley

    Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley

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  17. 🔥 Your Fitness Routine MIGHT Doing More Harm Than Good!😡 What You Need to Know 💡

    🔥 Your Fitness Routine MIGHT Doing More Harm Than Good!😡 What You Need to Know 💡

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  18. Wake Up Energized! 15-Minute Bed Stretch Routine for Mornings, Rise & Shine 🌞 with Ashley!

    Wake Up Energized! 15-Minute Bed Stretch Routine for Mornings, Rise & Shine 🌞 with Ashley!

    133
  19. 😱 Chronic Illness? Why is Modern Medicine Letting Us Down? 🚫Functional Medicine is the Future 😲

    😱 Chronic Illness? Why is Modern Medicine Letting Us Down? 🚫Functional Medicine is the Future 😲

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  20. 💥Why Ignoring Your Acne Could Be Fatal 💔The Deadly Warning Sign Everyone Ignores w/ Leigh Brandon

    💥Why Ignoring Your Acne Could Be Fatal 💔The Deadly Warning Sign Everyone Ignores w/ Leigh Brandon

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  21. ❤️ Deep Tissue Upper Back Massage Techniques 👐💆‍♀️Relaxing Back & Shoulder Massage Routine 🌸

    ❤️ Deep Tissue Upper Back Massage Techniques 👐💆‍♀️Relaxing Back & Shoulder Massage Routine 🌸

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  22. ⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥

    ⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥

    154
  23. 🔥Burn Fat & Tone Up! Yogalates Lower Body Blast for Summer Weight Loss 🏖️ Fit for Summer 🌴

    🔥Burn Fat & Tone Up! Yogalates Lower Body Blast for Summer Weight Loss 🏖️ Fit for Summer 🌴

    2
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  24. 🌸 Proven Massage Techniques 💆‍♀️Advanced Massage Therapy for Headache Pain Relief, Step-by-Step

    🌸 Proven Massage Techniques 💆‍♀️Advanced Massage Therapy for Headache Pain Relief, Step-by-Step

    195
  25. Calm Your Anxiety, Massage Therapy Session for Relaxation & Stress Relief, Scalp & Neck Massage

    Calm Your Anxiety, Massage Therapy Session for Relaxation & Stress Relief, Scalp & Neck Massage

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