1. Learn Proven Scientific Processes To Turn Off Stress, Anxiety And Depression Like A Light

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  5. Episode 62: Overcoming Anxiety One Step at a Time

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  6. Episode 65: 3 Ways to Overcome Fear in the Saddle

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  8. Episode 67: The Gift of a Nudge

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  9. Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety

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  10. Episode 63: 3 Ways to Build Mental Resilience as a Rider

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  11. Episode 60: What are you telling yourself

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  12. Episode 61: 3 Tips for Confidence While Riding

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  13. Episode 57: The Brainy Part of Anxiety

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  14. Foundation of Change Part 1: Hypnosis to Reduce Food & Alcohol Cravings & Stay on Track at Christmas

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  15. THE NEURO SCIENCE OF HYPNOSIS, MEDITATION AND BREATHWORK (Interview with Dr Warrick Bishop) (2 of 3)

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