Episode 67: The Gift of a Nudge

Turn Fear Around Podcast: Episode 67: The Gift of a Nudge

In this episode, I talk about nudges, intuition, and paying attention. I share about a bad situation when I ignored a nudge and it caused my horse suffering.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

In This Episode, We’ll Discuss:

1. How to recognize a nudge?
2. What to do when you feel a nudge?
3. Start looking/feeling for more nudges

Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: How Do Horse's Know You're Nervous (https://elisehittinger.com/blog/49934/how-do-horses-know-you-re-nervous-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.