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  1. 72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

    72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

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  2. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  3. 67. The No Damn Choice Workout, Wednesday, October 9, 2024

    67. The No Damn Choice Workout, Wednesday, October 9, 2024

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  4. 10 Min "Get Going" Workout #3: Swing, Twist, Plank

    10 Min "Get Going" Workout #3: Swing, Twist, Plank

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  5. Philosophical Fitness: Full Metal Ox Day 1333

    Philosophical Fitness: Full Metal Ox Day 1333

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  6. New Trainers & Senior Clients: Full Metal Ox Day 1326

    New Trainers & Senior Clients: Full Metal Ox Day 1326

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  8. Don't Tell Me How To Feel!: Full Metal Ox Day 1340

    Don't Tell Me How To Feel!: Full Metal Ox Day 1340

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  9. Top Exercises | Lose Belly Fat | Tighten Your Waist | Simple Exercises Home Fitness Challenge

    Top Exercises | Lose Belly Fat | Tighten Your Waist | Simple Exercises Home Fitness Challenge

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  10. America Can't Be Trusted: Full Metal Ox Day 1343

    America Can't Be Trusted: Full Metal Ox Day 1343

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