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  1. 25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

    25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

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  2. 30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)

    30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)

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  3. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

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  6. 🔥 Best Pre-Workout Foods for Energy & Performance! 🍌💪 #HealthTips

    🔥 Best Pre-Workout Foods for Energy & Performance! 🍌💪 #HealthTips

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  8. The Science of Intuition & How I Implement it in my Fitness & Coaching

    The Science of Intuition & How I Implement it in my Fitness & Coaching

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  11. HEALTHY LIFE STYLE

    HEALTHY LIFE STYLE

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  13. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  14. Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

    Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

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  16. FAQ: what’s the difference between glycemic index & glycemic load? Day 1036

    FAQ: what’s the difference between glycemic index & glycemic load? Day 1036

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  18. Is this the “New Normal?” 🤔 Day 1035 #shorts

    Is this the “New Normal?” 🤔 Day 1035 #shorts

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  19. Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

    Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

  23. Nicholas Veniamin, Chris Burres & Patty Greer Discuss How C60 EVO Saved Her Life!

    Nicholas Veniamin, Chris Burres & Patty Greer Discuss How C60 EVO Saved Her Life!

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  25. Why these volunteers are in bed for 60 days straight

    Why these volunteers are in bed for 60 days straight

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